ELDOA™
Etirements Longitudinaux avec Decoaptation Osteo-Articulaire™
In English, Longitudinal Osteoarticular Decoaptation Stretches (LOADS)
ELDOA™ was developed by world renowned French Osteopath, Dr. Guy Voyer. The ELDOAs are precise self-normalizing exercises that create healthy tension on the fascial line to decompress articulations (joints) in the body. Most ELDOAs focus on the spine, strengthening muscles along the back body and stretching tight or constricted fascia to create a normalizing effect amongst tissues surrounding the central nervous system.
BENEFITS OF THE ELDOA™
Increases joint and body awareness
Increases muscle tone, muscle performance, flexibility and joint stability
Decreases pressure between vertebrae, reducing disc herniations & delaying degenerative disc disease by increasing disc hydration
Reduces and/or improve scoliosis curvatures
Reduces joint inflammation & arthritis
Improves posture reducing forward head posturing
Facilitates athletic recovery & injury prevention
Improved recovery time for sports & training
Decrease excessive pressure on nerves relieving chronic & acute neck and back pain.
Improves blood flow throughout the body
Improves flow of cerebrospinal fluid
Reduces Stress