CLASSES FROM THE COMFORT OF YOUR HOME OR OFFICE!
WEDNESDAYS 1:30PM – 2:30PM PACIFIC STANDARD TIME / 4:30PM – 5:30PM EASTERN STANDARD TIME
By registering for classes you agree to the release of liability and hold harmless waiver.
TO REGISTER GO TO:
FIX MY SPINE AND SIGN ME UP!
INVESTMENT OF $10 – $20 prior to class start to be admitted into the class. (Sliding scale, if you have been affected by the pandemic pay what you can.) PAYMENT MUST BE MADE PRIOR TO CLASS TO GAIN ENTRANCE.
Learn how to align your spine and create space between each vertebrae with a little yoga therapy, myofascial stretching, proprioception and awareness exercises and ELDOA™️ postures.
Created by French Osteopathic Medical Doctor, Guy Voyer, ELDOA(TM) postures are clinically proven to create tension along the facial lines of each vertebra of the spine.
These classes are perfect for:
- Those who want to work on correcting their posture.
- Have any spinal pathologies including sciatica, piriformis syndrome, scoliosis, degenerative disc disease, herniated discs, spinal stenosis, etc…
- Those directly affected by gravity on a daily basis.
Warning: you may feel taller, resolve chronic back, neck and joint pain and improve proprioception and awareness of your joints.
GOORUS YOGA: VIRTUAL INTERACTIVE LIVE STREAMING
MONDAYS 1:00 – 1:45PM
Tuesdays/Thursdays 6:00 – 7:15PM
Wednesdays: 9:30 – 10:45AM
Fridays: 1:30 – 2:45PM
WHAT YOU NEED: Desktop or Laptop Computer, IPAD or equivalent and GOOGLE CHROME, Blanket or towels, 2 matching yoga blocks or a chair to lean on.
WHERE YOU CAN STREAM FROM: Anywhere in the WORLD
LOCATION: LIVE STREAMING FROM Goorus Yoga: 15327 Sunset Blvd, Pacific Palisades, CA 90272 (STUDIO IS CLOSED TO THE PUBLIC DUE TO MANDATED QUARANTINE.
Phone: (310) 310-3590